Inhale. Exhale.
It's time to breathe.
Or you’re just plain OVER it?
especially when you see social feeds full of everyone else living their best lives. It’s easy to feel stuck, or as if you’re floating aimlessly...like a boat without a rudder.
You’re not alone.
Designed by women, for women, the BREATHE Wellness Program helps you identify imbalances in the key areas of your life and gives you the tools and strategies to implement healthier outcomes for the long-term.
We support you in your journey, as well as resetting patterns and habits through mindset training.
Your BREATHE journey starts with a free Wellness Consult, to see if the program could help you.
“The emotional and stress load has been lightened. I’ve got so much more energy now, I'm able to get up early, I’ve lost weight, I feel like I’m back to the person I should be. It’s been phenomenal”
Christine Boucher, BREATHE Program Participant
You find yourself pondering,
"What is my life purpose?"
"How am I destined to show up in the world?"
"Do I have a legacy in this life?"
There's a twinkle of awareness in your eye.
You need support and accountability to unpack your burning desires at a deeper level.
You're READY to level up, take responsibility for your life, implement healthy self-care habits and GROW into the best version of yourself!
You feel you need a crew of like-minded women to walk the path with you and keep you on track.
Your BREATHE journey starts with a free Wellness Consult, to see if the program could help you.
The Gut-Mind Collective can help you evaluate your life, envision a new way of being & level up to achieve your goals.
Tuning into your body, mind and soul, and understanding what it needs in any given moment, is important for whole-body wellness.
But when you cram your life with things:
There's no room to take a metaphorical breath.
you will achieve transformational breakthroughs & create a life that lights you up.
This is our core philosophy within the BREATHE Wellness Program.
Your journey working with us starts by getting in touch for a free Wellness Consult.
We unpack where you are now, and where you want to be, and see if the BREATHE Program is a good fit.
"It's a thought-provoking program, where you become a renewed person. You cannot help but reconnect with yourself, your values, feelings and thoughts."
Pat Mackintosh, BREATHE Program Participant
Week 1: Self-Evaluation
Week 2: Nourishment
Week 3: Self-Care
Week 4: Mindfulness
Week 5: Connection
Week 6: Reflection
"I've come back to my values, set firmer boundaries and determined my life purpose. I'm so excited about my future."
Sue Harrison, BREATHE Program Participant
Book a free Wellness Consult
so you feel calmer, more energetic and fulfilled?
The BREATHE Wellness Program helps you identify health imbalances and goals, and work through the roadblocks standing in the way of success.
Book a FREE Wellness Consult today to see if the BREATHE Program could help you.