This podcast episode focuses on the role exercise plays in your overall health, especially walking in nature.
The next time you’re under pressure and need a nature-fix, listen to your body. Take time to immerse yourself in nature and then come back to what you’re doing.
During the walk, focus on the senses of smell, sight and sound.
And of course, focus on your breath flowing in and out. Allowing your belly to be soft and absorbing the magic of nature.