OUR PROGRAMS
We have a program to suit you and your wellbeing journey.
BREATHE
program
for Women
- 6-week online course
- LIVE Weekly 1-hour group
coaching sessions
- Weekly meditation or hypnotherapy session to bring awareness
- Bonus 60 minute private
coaching session
- Curated resources & much more!
THRIVE
1:1 Coaching
(4 pack)
- 4 x weekly private coaching sessions
- 1:1 personalised consultations
- Identify imbalances in your health from
an integrative perspective
- Work towards balancing those areas
as a priority
NURTURE
1:1 Post-Course Coaching
(10 pack)
- 10-week Bespoke 1:1 Wellness Mentoring
- More in-depth focus on goals derived from prior 1:1 or BREATHE program
- Ongoing coaching to reach goals and work on imbalances in your health as they arise
- Private and safe space to work on your own growth and personal development
- Ongoing accountability and support
Upcoming Dates for all Courses
BREATHE for Women
6-week course exclusively for women.
Limited places available.
Price: $765 paid upfront
Extended payment option:
3 x fortnightly payments of $299.66 (Total cost $899)
What you get
BREATHE gives you education, support & accountability through:
• Daily online lessons
• Personal growth activities
• A one-hour live small-group coaching call every week
• A BONUS 60-minute private coaching session
• Weekly live guided meditation or hypnotherapy session
• Curated resources including podcasts, meditations, templates and articles
• A private online community
• Lifetime access to program materials
What you need to know
Daily lessons (delivered to your email inbox) are designed to be small and manageable, varying between approximately 2 and 10 minutes.
Weekly 30 minute 1:1 or group coaching sessions with the coach of your choice.
Each week you’ll be set personal growth activities, which provide a focus for coaching sessions.
Coaching sessions take place at a time suitable to you and your nominated coach. To be agreed at the time of booking.
Weekly guided meditations, to bring present moment awareness and set you up for success. You won't want to miss these!
You’ll receive curated resources to keep, and lifetime access to program materials.
THRIVE 1:1 Coaching
Limited places available
4x fortnightly coaching sessions to help you identify your health imbalances from an
Integrative Nutrition perspective, i.e. food that nourish us on AND off the plate and
navigate the speed bumps standing in the way of success in these areas
Price: $500 paid upfront
Extended payment option:
4 x weekly payments of $150 (Total cost $600)
What you need to know
4 x consecutive weekly individual coaching sessions with your preferred coach
60 minute duration per coaching call
Sessions conducted via Zoom
Availability dependant upon coach
What you need to know
10 x individual coaching sessions with your preferred coach
60 minute duration per coaching call
Sessions can be booked either weekly OR fortnightly
Sessions conducted via Zoom
Availability dependant upon coach
Why learn from us?
Hi, we’re Lynn Mattern and Rita Bonivento, co-founders of The Gut-Mind Collective.
For the last 15+ years, we’ve been helping busy, successful women like you identify and manage the stresses in their lives, achieve calmness and clarity, and bring health, happiness and purpose back into their lives.
In fact, over the past 15 years, we have helped dozens of women get these really great results:
- Lighten the emotional and stress load
- Increase energy levels
- Set firmer boundaries
- Determine life purpose
- Reconnect with self, values, feelings and thoughts
- Become a renewed person
- Get excited about the future
But it wasn’t always this way...
We’ve both struggled with:
- Wearing 100 hats every day
- Never shutting off
- Massive stress loads
- Chronic illness and auto-immune disease triggered by long hours, tight deadlines, and stress overload
- Heightened levels of anxiety
We tried so many different ways to heal ourselves.
It wasn’t until we cracked the code to integrative nutrition, holistic wellness, mindfulness and meditation that our lives improved dramatically.
We’ve since founded The Gut-Mind Collective and now we’re on a mission to help women achieve transformational breakthroughs.
That’s why we’re so passionate about helping you create less stress and more calm in your life through the power of our Stress Less Masterclass.
This is for you if:
- You’re a busy, successful woman who wants to learn how to stress less and create more calm in your life
- You’re looking for guidance, personalised support and coaching to help hold you accountable
- You’re ready to level up, but you don’t know where or how to start
- You’re ready to do the work it takes to get the results you desire
This is NOT for you if:
- You’re not willing to take action
- You’re hoping for a magic pill and a quick solution
- You want someone else to do the work for you
© THE GUT-MIND COLLECTIVE
We acknowledge the Traditional Custodians of the land on which we live and work.
We pay respect to Elders past, present and emerging.
