BREATHE Program Outline

B.R.E.A.T.H.E.

Take a look at the program outline

The BREATHE program requires you to invest around 2.5-3 hours per week, including the small-group coaching and meditation / hypnotherapy sessions. Here’s what you’ll cover:

Week 1: Self-Evaluation

Define your health imbalances
Identify your Strengths and Values
Understand key areas of whole-body-wellness
Goal and routine setting

Week 2: Nourishment

Examine healthy eating habits
Learn how to meal plan
Learn how to nourish your body with whole foods

Week 3: Self-Care

Understand the importance of movement
Learn about the impact of stress on the body
Develop an exercise and sleep routine

Week 4: Mindfulness

Learn how your thoughts affect your life
Strengthen emotional awareness through mindfulness and forgiveness
Cultivate a daily gratitude practice

Week 5: Connection

Explore your life purpose
Learn about the importance of community for wellbeing
Get more out of your day through time management

Week 6: Reflection

Incorporate spirituality, creativity and joy into your life
Create a vision for your future
Review goals and key areas of integrative health

Not sure whether this course is for you?

“The emotional and stress load has been lightened. I’ve got so much more energy now, I'm able to get up early, I’ve lost weight, I feel like I’m back to the person I should be. It’s been phenomenal”

Christine Boucher, BREATHE Program Participant