B.R.E.A.T.H.E.
Take a look at the program outline
Week 1: Self-Evaluation
Week 2: Nourishment
Week 3: Self-Care
Week 4: Mindfulness
Week 5: Connection
Week 6: Reflection
Not sure whether this course is for you?
“The emotional and stress load has been lightened. I’ve got so much more energy now, I'm able to get up early, I’ve lost weight, I feel like I’m back to the person I should be. It’s been phenomenal”
Christine Boucher, BREATHE Program Participant