BREATHE
Learn the skills and tools to Live Your Best Life
Please watch the short video below.
“The emotional and stress load has been lightened. I’ve got so much more energy now, I'm able to get up early, I’ve lost weight, I feel like I’m back to the person I should be. It’s been phenomenal.”
Christine Boucher, Participant
Course Summary
The BREATHE Program is a transformational 6 week course to help:
- Bring awareness to your health and life imbalances
- Explore the key areas of integrative health that impact your sense of happiness and wellbeing;
- Nutrition
- Stress
- Values
- Career
- Relationship
- Physical Activity
- Spirituality
- Retrain your mindset
- Learn new healthier habits and embed them into your life for the long term.
Unlike other online programs, we offer a live zoom group coaching call every week to support you and keep you accountable throughout your journey. These live coaching calls are where we see the biggest breakthroughs in our participants.
We also run a live meditation or hypnotherapy session on zoom every Sunday evening, to tap into both the conscious and subconscious mind, heal past traumas and set your new week up for success.
Rita Bonivento
