RUOK?

This year, more than EVER, I feel it’s important to weave the question, “RUOK?”, into daily conversations with people.

RUOK Day is a platform to spark awareness of mental illness, depression, suicide and psychiatric disorders. However, as humans, we are all connected and we’re in this together.

Anguish can be hidden with a wide smile, though when you look deep into a person’s eyes, which is the depths of the Soul, you can see suffering.

And this is the birthplace of compassion and genuine care for our fellow Brothers and Sisters in life.

INSPIRED ACTION:

Today, I invite you to consciously tune into another person’s wellbeing:

💚 Ask 5 people, “RUOK?”, and tune into their response.

If you’re connected in person, look into the person’s eyes and feel their response.

Perhaps you’re calling a person via the telephone, listen to the inflictions or crackle in the respondent’s typically crystal clear, rock-solid voice.

Maybe text message is your style? Change it up and do a voice message today. That way the other person can hear your empathy and generosity of spirit.

💚 When you’ve asked your 5 people, “RUOK?”, inhale their response into your heart, knowing that whatever you bring into your heart is from love and transformed into love.

💚 Hold the response in your heart and see it alchemised into compassion.

💚 Exhale and bless the person with love

I’d love to know how you are… drop a comment below or get in touch through your favourite social channel. I’m always here to chat.

With love
Merryn x

Categories: Personal Growth, Psychology