This year, more than EVER, I feel it’s important to weave the question, “RUOK?”, into daily conversations with people.
RUOK Day is a platform to spark awareness of mental illness, depression, suicide and psychiatric disorders. However, as humans, we are all connected and we’re in this together.
Anguish can be hidden with a wide smile, though when you look deep into a person’s eyes, which is the depths of the Soul, you can see suffering.
And this is the birthplace of compassion and genuine care for our fellow Brothers and Sisters in life.
Today, I invite you to consciously tune into another person’s wellbeing:
💚 Ask 5 people, “RUOK?”, and tune into their response.
💚 When you’ve asked your 5 people, “RUOK?”, inhale their response into your heart, knowing that whatever you bring into your heart is from love and transformed into love.
💚 Hold the response in your heart and see it alchemised into compassion.
💚 Exhale and bless the person with love
I’d love to know how you are… drop a comment below or get in touch through your favourite social channel. I’m always here to chat.
With love
Merryn x
Categories: : Personal Growth, Psychology