This episode focuses on why you need to lean into sensations when big feelings arise and how this is the vessel for healing.
The more present you become, the calmer and more contented you will become. Your health will then improve, you’ll get a better quality of sleep and your patience will be increased. What more could you want?
If you want to dive deep into awareness of your feelings, I invite you to tune into the Wheel of Awareness Meditation, which you can find here.
This will help you practice acceptance of thoughts, feelings, emotions or sensations each time you experience an obstacle in your path.
I also encourage you to journal any observations that arise when focusing on this meditation technique.
And feel free to head over to our Facebook community, Nourish and Connect, and share any aha moments that arise for you.