GUT-MIND
Insights
Are you looking at your life & wondering, “What next?” Get some answers here in our Blog.
Casey Brown is the Founder of The Yellow Door Project, a vessel for connection; to oneself, each other and the world around us.
Jen Parker is an empowerment life coach who helps big-hearted women prioritise time for themselves without compromising what’s important.
The ability to manifest lies within every one of us - learn simple techniques in mindfulness through things like meditation to awaken this ...
Mish was feeling stuck and lost. Stress and anxiety were ruling her life and affecting her health. In survival mode, Mish wanted to thrive.
This episode focuses on why you need to lean into sensations when big feelings arise and how this is the vessel for healing.
Growing Happiness in the Mind comes from the Buddhist practice of mudita, which means 'appreciative joy'.