Podcast: Prioritising Yourself Without Feeling Guilty
Rita Bonivento 
Jen Parker is an empowerment life coach who helps big-hearted women prioritise time for themselves without compromising what’s important.
Jen Parker is an empowerment life coach who helps big-hearted women prioritise time for themselves without compromising what’s important or sounding like a nag.
In a previous career life, Jen was a social worker who had to deal with tough and emotionally draining situations. This caused her to compromise her own self-care, and learn the importance of knowing her values and living in alignment with them.
In this episode, we dive deep into:
- Jen's journey from social worker to empowerment life coach,
- Common mindset myths when it comes to self-care,
- Ways empathic women can say, "No" without feeling guilty, and
- Tools and strategies that busy women can use to prioritise your own wellbeing.
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Categories: : Healthy Living, Mindfulness, Mental Health, Self-care, Nature, Podcast