Podcast: Prioritising Yourself Without Feeling Guilty

Jen Parker is an empowerment life coach who helps big-hearted women prioritise time for themselves without compromising what’s important.

Jen Parker is an empowerment life coach who helps big-hearted women prioritise time for themselves without compromising what’s important or sounding like a nag.

In a previous career life, Jen was a social worker who had to deal with tough and emotionally draining situations. This caused her to compromise her own self-care, and learn the importance of knowing her values and living in alignment with them.

In this episode, we dive deep into:

  • Jen's journey from social worker to empowerment life coach,
  • Common mindset myths when it comes to self-care,
  • Ways empathic women can say, "No" without feeling guilty, and 
  • Tools and strategies that busy women can use to prioritise your own wellbeing.


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Categories: Healthy Living, Mindfulness, Mental Health, Self-care, Nature, Podcast