GUT-MIND
Insights
Are you looking at your life & wondering, “What next?” Get some answers here in our Blog.
Casey Brown is the Founder of The Yellow Door Project, a vessel for connection; to oneself, each other and the world around us.
Jen Parker is an empowerment life coach who helps big-hearted women prioritise time for themselves without compromising what’s important.
This episode focuses on why you need to lean into sensations when big feelings arise and how this is the vessel for healing.
In this podcast, Christine Boucher shares why “Prevention is better than cure” and why she leaned into vulnerability, put her hand up and ask ...
The benefits of a morning rhythm are numerous and also backed up by science!
In this article we share 3 ways to bring more joy into your life.