GUT-MIND
Insights
Are you looking at your life & wondering, “What next?” Get some answers here in our Blog.
If you’re under extended periods of pressure, the stress hormone cortisol peaks and can disrupt your immune system.
In this episode of the podcast we’ll show you how awareness of your breath helps you engage with life more mindfully.
In this podcast, Christine Boucher shares why “Prevention is better than cure” and why she leaned into vulnerability, put her hand up and ask ...
Are you letting your kids, husband, partner or friends influence your flow? Self-care is an activity that nurtures and refuels you at a ...
A delicious, hearty meal that the whole family will enjoy. Serve with your favourite green vegetables and lashings of chopped coriander.
Full of good fats and nutrients that help you avoid blood sugar spikes and that hangry feeling, we love Choc Maca Bliss Balls.