Podcast: BREATHE as a metaphor
Rita Bonivento 
In this episode of the podcast we’ll show you how awareness of your breath helps you engage with life more mindfully.
At The Gut-Mind Collective, we believe that 'breathe' can be an acrostic poem that stands for:
- Boundaries
- Rhythm
- Exercise
- Accountability
- Thoughts
- Habits
- Energy
And in this episode of the podcast we’ll show you how awareness of your breath helps you engage with life more mindfully.
TUNE INTO THE PODCAST
Your breath sustains you. It’s life force energy which is the one constant from the moment you are born to the time you take your last.
Your breath is also the first sensation to be forgotten when you need it the most. When you feel angry, worried, anxious or forlorn, a few deep breaths disconnects fight-flight-freeze and engages calm and relaxation.
Taking in a deep inhalation and expanding the ribs until your lungs are full of oxygen is one way to bring you into the present moment.
And through our transformational wellness program we go deep to help you understand how BREATHE is a metaphor, as well as a necessary thing that sustains your life!
Transformation of your perception of yourself, your health, your career, your relationships and your spirit unfold with every breath you take.
Are you ready to emerge from a chrysalis and take flight into a new way of being? You're invited to book a free wellness consult to see if BREATHE could help you.
Categories: Nutrition, Personal Growth, Gut Health, Integrative Nutrition, Mindfulness, Podcast